In today's digital world, understanding the effect of technology on our mental well-being is crucial. Social media can both nurture and strain, impacting our emotions, relationships, and self-perception. Scientists are actively exploring the complex link between screen time, stress, and overall well-being. This understanding is vital for people to

The vast influx of data accessible in the digital age has created significant challenges for our cognitive abilities. As we constantly consume with {anunprecedented amount of information, our brains face to filter it effectively. This can lead to a spectrum of negative consequences, including {information overload, attention deficit, and decreased